Douglas Whitson 1x10c/3:00r SkiErg
173m
Meters
0:52.0
Time
2:30.2
Pace
10
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 223m |
| Overall Time | 3:52.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 46 |
| Stroke Count | 40 |
| Drag Factor | 100 |
April 28, 2023 10:33:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.0 | 173m | 2:30.2 | 103 | 654 | 46 | |
| 0:52.0 | 172m | 2:31.1 | 101 | 648 | 46 | |
| r50m |
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Workout Graph
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