Douglas Whitson v1000m/5:00r...5 SkiErg
6,000m
Meters
47:26.8
Time
3:57.2
Pace
313
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 1:12:26.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 35 |
| Stroke Count | 1686 |
| Drag Factor | 83 |
April 29, 2023 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.8 | 6,000m | 3:57.2 | 26 | 390 | 35 | |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 36 | |
| r: 5:00 | 52m | |||||
| 6:30.4 | 1,100m | 2:57.4 | 63 | 515 | 39 | |
| r: 5:00 | 48m | |||||
| 8:54.6 | 1,200m | 3:42.7 | 32 | 408 | 39 | |
| r: 5:00 | 53m | |||||
| 11:35.2 | 1,300m | 4:27.3 | 18 | 363 | 35 | |
| r: 5:00 | 128m | |||||
| 15:07.0 | 1,400m | 5:23.9 | 10 | 335 | 32 | |
| r: 5:00 | 18m | |||||
| r299m |
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Workout Graph
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5k interval v1000m+/5:00r...5