Douglas Whitson 5x100m/2:00r SkiErg
500m
Meters
2:11.2
Time
2:11.2
Pace
28
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 12:11.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 54 |
| Stroke Count | 120 |
| Drag Factor | 83 |
May 03, 2023 10:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 54 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 50 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 54 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 57 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 53 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 58 | |
| r536m |
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Workout Graph
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100m/2:00r