Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
13:12.2
Time
3:08.6
Pace
107
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,397m |
| Overall Time | 23:12.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 40 |
| Stroke Count | 527 |
| Drag Factor | 227 |
May 05, 2023 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 2,100m | 3:08.6 | 52 | 479 | 40 | |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 42 | |
| r: 5:00 | 239m | |||||
| 7:49.1 | 1,100m | 3:33.2 | 36 | 424 | 39 | |
| r: 5:00 | 58m | |||||
| r297m |
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Workout Graph
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5k interval v1000m+/5:00r...5