Douglas Whitson 5x100m/2:00r SkiErg
500m
Meters
2:17.8
Time
2:17.8
Pace
27
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 811m |
| Overall Time | 12:17.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 51 |
| Stroke Count | 222 |
| Drag Factor | 82 |
June 12, 2023 11:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 51 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 46 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 46 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 55 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 54 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 59 | |
| r311m |
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100m/2:00r