Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
12:20.1
Time
2:56.2
Pace
106
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 22:20.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 42 |
| Stroke Count | 534 |
| Drag Factor | 86 |
June 17, 2023 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 2,100m | 2:56.2 | 64 | 520 | 42 | |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 42 | |
| r: 5:00 | 39m | |||||
| 6:37.6 | 1,100m | 3:00.7 | 59 | 504 | 43 | |
| r: 5:00 | 18m | |||||
| r57m |
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Workout Graph
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5k interval v1000m+/5:00r...5