Douglas Whitson v1000m/5:00r...3 SkiErg
3,300m
Meters
24:20.5
Time
3:41.2
Pace
167
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 39:20.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 40 |
| Stroke Count | 1098 |
| Drag Factor | 85 |
June 21, 2023 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.5 | 3,300m | 3:41.2 | 32 | 411 | 40 | |
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 39 | |
| r: 5:00 | 87m | |||||
| 7:27.2 | 1,100m | 3:23.2 | 42 | 443 | 45 | |
| r: 5:00 | 132m | |||||
| 10:49.7 | 1,200m | 4:30.7 | 18 | 360 | 38 | |
| r: 5:00 | 26m | |||||
| r245m |
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Workout Graph
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5k interval v1000m+/5:00r...5