Douglas Whitson v1000m/5:00r...5 SkiErg
6,000m
Meters
50:27.9
Time
4:12.3
Pace
308
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 1:15:27.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 34 |
| Stroke Count | 1863 |
| Drag Factor | 86 |
June 23, 2023 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.9 | 6,000m | 4:12.3 | 22 | 374 | 34 | |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 36 | |
| r: 5:00 | 14m | |||||
| 7:02.1 | 1,100m | 3:11.8 | 50 | 470 | 41 | |
| r: 5:00 | 42m | |||||
| 9:48.8 | 1,200m | 4:05.3 | 24 | 381 | 37 | |
| r: 5:00 | 107m | |||||
| 11:53.0 | 1,300m | 4:34.2 | 17 | 358 | 36 | |
| r: 5:00 | 75m | |||||
| 16:00.2 | 1,400m | 5:42.9 | 9 | 329 | 30 | |
| r: 5:00 | 14m | |||||
| r252m |
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Workout Graph
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5k interval v1000m+/5:00r...5