Douglas Whitson 5000m row
5,000m
Meters
29:01.5
Time
2:54.1
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 10 |
| Stroke Count | 313 |
| Drag Factor | 109 |
July 01, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:01.5 | 5,000m | 2:54.1 | 66 | 528 | 10 |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 11 |
| 5:51.2 | 2,000m | 2:55.6 | 65 | 522 | 10 |
| 5:52.9 | 3,000m | 2:56.4 | 64 | 519 | 11 |
| 5:42.6 | 4,000m | 2:51.3 | 70 | 539 | 11 |
| 5:43.1 | 5,000m | 2:51.5 | 69 | 538 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.