Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
12:50.3
Time
3:03.4
Pace
106
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 22:50.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 38 |
| Stroke Count | 575 |
| Drag Factor | 85 |
July 15, 2023 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 2,100m | 3:03.4 | 57 | 495 | 38 | |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 38 | |
| r: 5:00 | 130m | |||||
| 7:07.0 | 1,100m | 3:14.0 | 48 | 464 | 38 | |
| r: 5:00 | 15m | |||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k interval v1000m+/5:00r...5