Douglas Whitson 6x100m/2:00r SkiErg
600m
Meters
2:46.9
Time
2:19.0
Pace
34
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 14:46.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 50 |
| Stroke Count | 400 |
| Drag Factor | 86 |
July 24, 2023 11:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 50 | |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 41 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 54 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 55 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 47 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 55 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 57 | |
| r568m |
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100m/2:00r