Douglas Whitson v1000m/5:00r...5 SkiErg
6,000m
Meters
49:21.6
Time
4:06.8
Pace
311
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,784m |
| Overall Time | 1:14:21.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 35 |
| Stroke Count | 2167 |
| Drag Factor | 83 |
July 25, 2023 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.6 | 6,000m | 4:06.8 | 23 | 380 | 35 | |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 40 | |
| r: 5:00 | 194m | |||||
| 6:46.4 | 1,100m | 3:04.7 | 56 | 491 | 40 | |
| r: 5:00 | 218m | |||||
| 8:51.0 | 1,200m | 3:41.2 | 32 | 411 | 39 | |
| r: 5:00 | 134m | |||||
| 12:43.3 | 1,300m | 4:53.5 | 14 | 347 | 34 | |
| r: 5:00 | 221m | |||||
| 15:28.5 | 1,400m | 5:31.6 | 10 | 333 | 31 | |
| r: 5:00 | 17m | |||||
| r784m |
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Workout Graph
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5k interval v1000m+/5:00r...5