Douglas Whitson v1000m/5:00r...5 SkiErg
6,000m
Meters
56:31.8
Time
4:42.6
Pace
318
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 1:21:31.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 30 |
| Stroke Count | 2055 |
| Drag Factor | 85 |
July 29, 2023 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.8 | 6,000m | 4:42.6 | 15 | 353 | 30 | |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 41 | |
| r: 5:00 | 181m | |||||
| 6:57.6 | 1,100m | 3:09.8 | 51 | 476 | 39 | |
| r: 5:00 | 207m | |||||
| 9:40.7 | 1,200m | 4:01.9 | 25 | 385 | 34 | |
| r: 5:00 | 157m | |||||
| 15:35.0 | 1,300m | 5:59.6 | 8 | 325 | 28 | |
| r: 5:00 | 105m | |||||
| 18:43.5 | 1,400m | 6:41.2 | 5 | 318 | 25 | |
| r: 5:00 | 13m | |||||
| r663m |
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Workout Graph
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5k interval v1000m+/5:00r...5