Douglas Whitson v1000m/5:00r...5 SkiErg
6,000m
Meters
49:24.7
Time
4:07.0
Pace
307
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 1:14:24.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 34 |
| Stroke Count | 2174 |
| Drag Factor | 83 |
August 01, 2023 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.7 | 6,000m | 4:07.0 | 23 | 379 | 34 | |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 41 | |
| r: 5:00 | 209m | |||||
| 6:48.3 | 1,100m | 3:05.5 | 55 | 488 | 40 | |
| r: 5:00 | 212m | |||||
| 10:28.4 | 1,200m | 4:21.8 | 19 | 367 | 38 | |
| r: 5:00 | 204m | |||||
| 11:14.5 | 1,300m | 4:19.4 | 20 | 368 | 36 | |
| r: 5:00 | 264m | |||||
| 15:21.3 | 1,400m | 5:29.0 | 10 | 333 | 27 | |
| r: 5:00 | 9m | |||||
| r898m |
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Workout Graph
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5k interval v1000m+/5:00r...5