Douglas Whitson 9x1:00/0:30r SkiErg
1,681m
Meters
9:00.0
Time
2:40.6
Pace
85
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,840m |
| Overall Time | 13:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 46 |
| Stroke Count | 433 |
| Drag Factor | 83 |
August 04, 2023 11:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,681m | 2:40.6 | 84 | 590 | 46 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 47 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 47 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 46 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 45 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 46 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 46 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 44 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 47 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 51 | |
| r159m |
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Workout Graph
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Golf Par 3 1:00/:30r