Douglas Whitson 5000m row
5,000m
Meters
29:00.3
Time
2:54.0
Pace
250
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 10 |
| Stroke Count | 297 |
| Drag Factor | 110 |
August 05, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.3 | 5,000m | 2:54.0 | 66 | 528 | 10 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 11 |
| 2:52.7 | 1,000m | 2:52.7 | 68 | 533 | 10 |
| 2:55.0 | 1,500m | 2:55.0 | 65 | 524 | 10 |
| 2:56.0 | 2,000m | 2:56.0 | 64 | 520 | 10 |
| 2:56.6 | 2,500m | 2:56.6 | 64 | 518 | 10 |
| 2:53.8 | 3,000m | 2:53.8 | 67 | 529 | 10 |
| 2:49.1 | 3,500m | 2:49.1 | 72 | 549 | 11 |
| 2:58.5 | 4,000m | 2:58.5 | 62 | 511 | 10 |
| 2:53.6 | 4,500m | 2:53.6 | 67 | 530 | 11 |
| 2:52.6 | 5,000m | 2:52.6 | 68 | 534 | 10 |
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Workout Graph
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