Douglas Whitson 9x1:00/0:30r SkiErg
1,698m
Meters
9:00.0
Time
2:39.0
Pace
85
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,883m |
| Overall Time | 13:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 44 |
| Stroke Count | 423 |
| Drag Factor | 86 |
August 15, 2023 11:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,698m | 2:39.0 | 87 | 599 | 44 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 39 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 44 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 45 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 45 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 45 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 45 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 45 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 46 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 50 | |
| r185m |
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Workout Graph
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Golf Par 3 1:00/:30r