Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
13:45.7
Time
3:16.5
Pace
105
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,271m |
| Overall Time | 23:45.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 36 |
| Stroke Count | 585 |
| Drag Factor | 85 |
August 19, 2023 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 2,100m | 3:16.5 | 46 | 458 | 36 | |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 34 | |
| r: 5:00 | 157m | |||||
| 7:34.2 | 1,100m | 3:26.4 | 40 | 436 | 38 | |
| r: 5:00 | 14m | |||||
| r171m |
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Workout Graph
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5k interval v1000m+/5:00r...5