Douglas Whitson v1000m/5:00r...5 SkiErg
6,000m
Meters
53:17.6
Time
4:26.4
Pace
313
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 1:18:17.6 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 34 |
| Stroke Count | 2159 |
| Drag Factor | 82 |
August 22, 2023 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.6 | 6,000m | 4:26.4 | 18 | 363 | 34 | |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 42 | |
| r: 5:00 | 79m | |||||
| 7:12.4 | 1,100m | 3:16.5 | 46 | 458 | 40 | |
| r: 5:00 | 196m | |||||
| 8:41.2 | 1,200m | 3:37.1 | 34 | 417 | 42 | |
| r: 5:00 | 131m | |||||
| 14:10.3 | 1,300m | 5:27.0 | 10 | 334 | 31 | |
| r: 5:00 | 182m | |||||
| 17:36.0 | 1,400m | 6:17.1 | 7 | 322 | 29 | |
| r: 5:00 | 15m | |||||
| r603m |
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Workout Graph
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5k interval v1000m+/5:00r...5