Douglas Whitson 18x1:00/0:30r SkiErg
3,251m
Meters
18:00.0
Time
2:46.1
Pace
158
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 45 |
| Stroke Count | 843 |
| Drag Factor | 85 |
August 25, 2023 11:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,251m | 2:46.1 | 76 | 562 | 45 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 47 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 43 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 42 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 44 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 47 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 47 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 42 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 44 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 49 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 46 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 46 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 45 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 48 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 46 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 46 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 46 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 47 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 51 | |
| r299m |
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Workout Graph
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Golf Par 3 1:00/:30r