Douglas Whitson v1000m/5:00r...5 SkiErg
6,000m
Meters
52:01.3
Time
4:20.1
Pace
312
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 1:17:01.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 34 |
| Stroke Count | 2260 |
| Drag Factor | 83 |
September 01, 2023 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.3 | 6,000m | 4:20.1 | 20 | 368 | 34 | |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 42 | |
| r: 5:00 | 256m | |||||
| 7:15.7 | 1,100m | 3:18.0 | 45 | 455 | 39 | |
| r: 5:00 | 171m | |||||
| 9:53.7 | 1,200m | 4:07.3 | 23 | 379 | 37 | |
| r: 5:00 | 77m | |||||
| 14:10.1 | 1,300m | 5:26.9 | 10 | 334 | 31 | |
| r: 5:00 | 165m | |||||
| 15:14.2 | 1,400m | 5:26.5 | 10 | 334 | 33 | |
| r: 5:00 | 17m | |||||
| r686m |
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Workout Graph
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5k interval v1000m+/5:00r...5