Douglas Whitson 5000m row
5,000m
Meters
29:53.9
Time
2:59.3
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 9 |
| Stroke Count | 297 |
| Drag Factor | 112 |
September 02, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.9 | 5,000m | 2:59.3 | 61 | 508 | 9 |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 11 |
| 2:59.9 | 1,000m | 2:59.9 | 60 | 506 | 9 |
| 3:01.2 | 1,500m | 3:01.2 | 59 | 502 | 9 |
| 2:58.3 | 2,000m | 2:58.3 | 62 | 512 | 10 |
| 3:00.4 | 2,500m | 3:00.4 | 60 | 505 | 10 |
| 2:58.5 | 3,000m | 2:58.5 | 62 | 511 | 10 |
| 3:00.0 | 3,500m | 3:00.0 | 60 | 506 | 10 |
| 2:58.9 | 4,000m | 2:58.9 | 61 | 510 | 10 |
| 2:59.6 | 4,500m | 2:59.6 | 60 | 507 | 10 |
| 3:01.1 | 5,000m | 3:01.1 | 59 | 502 | 10 |
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Workout Graph
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5000m