Douglas Whitson v1000m/5:00r...6 SkiErg
7,000m
Meters
1:01:52.4
Time
4:25.1
Pace
368
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 1:31:52.4 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 35 |
| Stroke Count | 2604 |
| Drag Factor | 84 |
September 04, 2023 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.4 | 7,000m | 4:25.1 | 19 | 364 | 35 | |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 43 | |
| r: 5:00 | 128m | |||||
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 46 | |
| r: 5:00 | 150m | |||||
| 7:53.1 | 1,100m | 3:35.0 | 35 | 421 | 40 | |
| r: 5:00 | 98m | |||||
| 9:04.8 | 1,200m | 3:47.0 | 30 | 402 | 42 | |
| r: 5:00 | 133m | |||||
| 15:53.4 | 1,300m | 6:06.6 | 7 | 324 | 30 | |
| r: 5:00 | 141m | |||||
| 17:42.1 | 1,400m | 6:19.3 | 6 | 322 | 31 | |
| r: 5:00 | 14m | |||||
| r664m |
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Workout Graph
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6k interval v1000m+/5:00r...5