Douglas Whitson v1000m/5:00r...1 SkiErg
1,000m
Meters
6:19.0
Time
3:09.5
Pace
50
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 11:19.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 42 |
| Stroke Count | 266 |
| Drag Factor | 84 |
September 08, 2023 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 42 | |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 42 | |
| r: 5:00 | 9m | |||||
| r9m |
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Workout Graph
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6k interval v1000m+/5:00r...5