Douglas Whitson 5000m row
5,000m
Meters
28:13.8
Time
2:49.3
Pace
252
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 10 |
| Stroke Count | 304 |
| Drag Factor | 110 |
September 09, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.8 | 5,000m | 2:49.3 | 72 | 547 | 10 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 12 |
| 2:45.4 | 1,000m | 2:45.4 | 77 | 566 | 11 |
| 2:56.6 | 1,500m | 2:56.6 | 64 | 518 | 10 |
| 2:43.9 | 2,000m | 2:43.9 | 79 | 573 | 11 |
| 2:47.8 | 2,500m | 2:47.8 | 74 | 554 | 11 |
| 2:49.6 | 3,000m | 2:49.6 | 72 | 546 | 11 |
| 2:53.2 | 3,500m | 2:53.2 | 67 | 531 | 10 |
| 2:51.4 | 4,000m | 2:51.4 | 70 | 539 | 11 |
| 2:47.5 | 4,500m | 2:47.5 | 74 | 556 | 11 |
| 2:47.9 | 5,000m | 2:47.9 | 74 | 554 | 11 |
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Workout Graph
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5000m