Douglas Whitson v1000m/5:00r...5 SkiErg
6,000m
Meters
1:03:26.2
Time
5:17.1
Pace
323
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 1:28:26.2 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 30 |
| Stroke Count | 2183 |
| Drag Factor | 84 |
September 12, 2023 09:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.2 | 6,000m | 5:17.1 | 11 | 337 | 30 | |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 41 | |
| r: 5:00 | 171m | |||||
| 7:45.7 | 1,100m | 3:31.6 | 37 | 426 | 37 | |
| r: 5:00 | 26m | |||||
| 11:49.5 | 1,200m | 4:55.6 | 14 | 346 | 33 | |
| r: 5:00 | 48m | |||||
| 17:58.5 | 1,300m | 6:54.8 | 5 | 316 | 26 | |
| r: 5:00 | 202m | |||||
| 20:09.9 | 1,400m | 7:12.1 | 4 | 314 | 28 | |
| r: 5:00 | 17m | |||||
| r464m |
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Workout Graph
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5k interval v1000m+/5:00r...5