Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
13:49.6
Time
3:17.5
Pace
106
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 23:49.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 36 |
| Stroke Count | 624 |
| Drag Factor | 86 |
October 06, 2023 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 2,100m | 3:17.5 | 45 | 456 | 36 | |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 39 | |
| r: 5:00 | 276m | |||||
| 8:01.5 | 1,100m | 3:38.8 | 33 | 414 | 35 | |
| r: 5:00 | 14m | |||||
| r290m |
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Workout Graph
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5k interval v1000m+/5:00r...5