Douglas Whitson 3013m row
3,013m
Meters
18:10.3
Time
3:00.9
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 10 |
| Stroke Count | 187 |
| Drag Factor | 113 |
October 07, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.3 | 3,013m | 3:00.9 | 59 | 503 | 10 |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 13 |
| 3:00.9 | 1,000m | 3:00.9 | 59 | 503 | 9 |
| 3:02.3 | 1,500m | 3:02.3 | 58 | 498 | 10 |
| 2:56.4 | 2,000m | 2:56.4 | 64 | 519 | 10 |
| 3:03.2 | 2,500m | 3:03.2 | 57 | 495 | 10 |
| 2:59.4 | 3,000m | 2:59.4 | 61 | 508 | 11 |
| 0:05.7 | 3,013m | 3:39.2 | 33 | 414 | 0 |
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5000m