Douglas Whitson 5x100m/2:00r SkiErg
500m
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 870m |
| Overall Time | 12:21.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 55 |
| Stroke Count | 293 |
| Drag Factor | 83 |
October 09, 2023 11:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 55 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 55 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 55 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 60 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 54 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 53 | |
| r370m |
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Workout Graph
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100m/2:00r