Douglas Whitson 5000m row
5,000m
Meters
29:49.6
Time
2:58.9
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 10 |
| Stroke Count | 305 |
| Drag Factor | 112 |
October 21, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.6 | 5,000m | 2:58.9 | 61 | 510 | 10 |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 11 |
| 2:49.3 | 1,000m | 2:49.3 | 72 | 548 | 10 |
| 2:54.1 | 1,500m | 2:54.1 | 66 | 528 | 10 |
| 2:54.1 | 2,000m | 2:54.1 | 66 | 528 | 10 |
| 3:00.1 | 2,500m | 3:00.1 | 60 | 506 | 10 |
| 2:57.8 | 3,000m | 2:57.8 | 62 | 514 | 10 |
| 3:01.2 | 3,500m | 3:01.2 | 59 | 502 | 10 |
| 3:00.0 | 4,000m | 3:00.0 | 60 | 506 | 10 |
| 3:04.9 | 4,500m | 3:04.9 | 55 | 490 | 10 |
| 3:05.2 | 5,000m | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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5000m