Douglas Whitson 3010m row
3,010m
Meters
17:44.3
Time
2:56.7
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 10 |
| Stroke Count | 179 |
| Drag Factor | 114 |
November 11, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.3 | 3,010m | 2:56.7 | 63 | 517 | 10 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 12 |
| 2:52.5 | 1,000m | 2:52.5 | 68 | 534 | 9 |
| 2:57.4 | 1,500m | 2:57.4 | 63 | 515 | 10 |
| 2:57.6 | 2,000m | 2:57.6 | 62 | 515 | 10 |
| 2:58.2 | 2,500m | 2:58.2 | 62 | 512 | 10 |
| 2:57.5 | 3,000m | 2:57.5 | 63 | 515 | 10 |
| 0:04.5 | 3,010m | 3:45.0 | 31 | 405 | 0 |
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5000m