Douglas Whitson v1000m/5:00r...5 SkiErg
6,300m
Meters
54:58.7
Time
4:21.8
Pace
328
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 1:19:58.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 34 |
| Stroke Count | 2085 |
| Drag Factor | 85 |
November 17, 2023 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.7 | 6,300m | 4:21.8 | 20 | 367 | 34 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 39 | |
| r: 5:00 | 62m | |||||
| 7:20.4 | 1,100m | 3:20.1 | 44 | 450 | 40 | |
| r: 5:00 | 104m | |||||
| 9:39.1 | 1,300m | 3:42.7 | 32 | 409 | 37 | |
| r: 5:00 | 160m | |||||
| 15:13.9 | 1,400m | 5:26.3 | 10 | 334 | 31 | |
| r: 5:00 | 86m | |||||
| 17:10.5 | 1,500m | 5:43.5 | 9 | 329 | 32 | |
| r: 5:00 | 16m | |||||
| r428m |
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Workout Graph
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5k interval v1000m+/5:00r...5