Douglas Whitson 5000m row
5,000m
Meters
30:43.7
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 10 |
| Stroke Count | 313 |
| Drag Factor | 111 |
November 18, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.7 | 5,000m | 3:04.3 | 56 | 492 | 10 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 11 |
| 3:03.4 | 1,000m | 3:03.4 | 57 | 495 | 10 |
| 2:56.4 | 1,500m | 2:56.4 | 64 | 519 | 10 |
| 3:14.3 | 2,000m | 3:14.3 | 48 | 464 | 9 |
| 3:04.4 | 2,500m | 3:04.4 | 56 | 492 | 10 |
| 3:08.4 | 3,000m | 3:08.4 | 52 | 480 | 10 |
| 3:04.6 | 3,500m | 3:04.6 | 56 | 491 | 10 |
| 3:05.2 | 4,000m | 3:05.2 | 55 | 489 | 10 |
| 3:03.8 | 4,500m | 3:03.8 | 56 | 493 | 11 |
| 3:02.7 | 5,000m | 3:02.7 | 57 | 497 | 11 |
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Workout Graph
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5000m