Douglas Whitson 5x100m/2:00r SkiErg
500m
Meters
2:34.2
Time
2:34.2
Pace
25
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 956m |
| Overall Time | 12:34.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 51 |
| Stroke Count | 355 |
| Drag Factor | 81 |
November 20, 2023 11:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 51 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 47 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 53 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 52 | |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 52 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 53 | |
| r456m |
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Workout Graph
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100m/2:00r