Douglas Whitson v1000m/5:00r...5 SkiErg
6,300m
Meters
50:22.0
Time
3:59.8
Pace
322
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 1:15:22.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 37 |
| Stroke Count | 2129 |
| Drag Factor | 84 |
December 08, 2023 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.0 | 6,300m | 3:59.8 | 25 | 387 | 37 | |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 44 | |
| r: 5:00 | 94m | |||||
| 6:56.4 | 1,100m | 3:09.2 | 52 | 477 | 43 | |
| r: 5:00 | 114m | |||||
| 9:52.8 | 1,300m | 3:48.0 | 30 | 401 | 40 | |
| r: 5:00 | 154m | |||||
| 13:23.6 | 1,400m | 4:47.0 | 15 | 350 | 35 | |
| r: 5:00 | 70m | |||||
| 14:31.7 | 1,500m | 4:50.5 | 14 | 349 | 33 | |
| r: 5:00 | 20m | |||||
| r452m |
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Workout Graph
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