Douglas Whitson v1000m/5:00r...4 SkiErg
4,800m
Meters
36:28.4
Time
3:47.9
Pace
245
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 56:28.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 38 |
| Stroke Count | 1781 |
| Drag Factor | 85 |
December 15, 2023 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.4 | 4,800m | 3:47.9 | 30 | 401 | 38 | |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 36 | |
| r: 5:00 | 210m | |||||
| 6:47.7 | 1,100m | 3:05.3 | 55 | 489 | 43 | |
| r: 5:00 | 189m | |||||
| 10:46.2 | 1,300m | 4:08.5 | 23 | 378 | 39 | |
| r: 5:00 | 200m | |||||
| 12:58.6 | 1,400m | 4:38.0 | 16 | 356 | 38 | |
| r: 5:00 | 19m | |||||
| r618m |
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Workout Graph
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