Douglas Whitson 5000m row
5,000m
Meters
28:52.7
Time
2:53.2
Pace
250
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 10 |
| Stroke Count | 304 |
| Drag Factor | 113 |
December 16, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.7 | 5,000m | 2:53.2 | 67 | 531 | 10 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 12 |
| 2:53.8 | 1,000m | 2:53.8 | 67 | 529 | 10 |
| 2:54.8 | 1,500m | 2:54.8 | 66 | 525 | 10 |
| 2:59.8 | 2,000m | 2:59.8 | 60 | 507 | 10 |
| 2:58.0 | 2,500m | 2:58.0 | 62 | 513 | 10 |
| 2:53.2 | 3,000m | 2:53.2 | 67 | 531 | 10 |
| 2:48.0 | 3,500m | 2:48.0 | 74 | 554 | 11 |
| 2:50.5 | 4,000m | 2:50.5 | 71 | 543 | 11 |
| 2:51.1 | 4,500m | 2:51.1 | 70 | 540 | 11 |
| 2:56.5 | 5,000m | 2:56.5 | 64 | 519 | 11 |
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Workout Graph
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