Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
15:01.3
Time
3:34.5
Pace
105
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 25:01.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 39 |
| Stroke Count | 712 |
| Drag Factor | 86 |
December 23, 2023 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 2,100m | 3:34.5 | 35 | 421 | 39 | |
| 6:34.8 | 1,000m | 3:17.4 | 46 | 456 | 39 | |
| r: 5:00 | 241m | |||||
| 8:26.5 | 1,100m | 3:50.2 | 29 | 398 | 39 | |
| r: 5:00 | 11m | |||||
| r252m |
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Workout Graph
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