Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
13:19.3
Time
3:10.3
Pace
105
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 23:19.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 36 |
| Stroke Count | 628 |
| Drag Factor | 83 |
December 29, 2023 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 2,100m | 3:10.3 | 51 | 474 | 36 | |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 33 | |
| r: 5:00 | 251m | |||||
| 7:00.7 | 1,100m | 3:11.2 | 50 | 472 | 40 | |
| r: 5:00 | 15m | |||||
| r266m |
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Workout Graph
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