Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
13:53.2
Time
3:18.3
Pace
106
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,376m |
| Overall Time | 23:53.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 38 |
| Stroke Count | 686 |
| Drag Factor | 84 |
February 10, 2024 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 2,100m | 3:18.3 | 45 | 454 | 38 | |
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 39 | |
| r: 5:00 | 261m | |||||
| 8:08.4 | 1,100m | 3:42.0 | 32 | 410 | 38 | |
| r: 5:00 | 15m | |||||
| r276m |
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Workout Graph
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