Douglas Whitson 5x100m/2:00r SkiErg
500m
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 910m |
| Overall Time | 12:31.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 49 |
| Stroke Count | 303 |
| Drag Factor | 82 |
February 12, 2024 10:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 49 | |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 45 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 54 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 53 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 53 | |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 45 | |
| r410m |
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Workout Graph
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