Douglas Whitson v1000m/5:00r...3 SkiErg
3,400m
Meters
23:40.8
Time
3:28.9
Pace
173
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 38:40.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 37 |
| Stroke Count | 1108 |
| Drag Factor | 83 |
February 16, 2024 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 3,400m | 3:28.9 | 38 | 432 | 37 | |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 39 | |
| r: 5:00 | 110m | |||||
| 7:13.5 | 1,100m | 3:17.0 | 46 | 457 | 38 | |
| r: 5:00 | 192m | |||||
| 10:49.5 | 1,300m | 4:09.8 | 22 | 377 | 36 | |
| r: 5:00 | 15m | |||||
| r317m |
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Workout Graph
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