Douglas Whitson 3008m row
3,008m
Meters
17:54.8
Time
2:58.6
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 10 |
| Stroke Count | 177 |
| Drag Factor | 114 |
February 17, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.8 | 3,008m | 2:58.6 | 61 | 511 | 10 |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 11 |
| 2:53.8 | 1,000m | 2:53.8 | 67 | 529 | 10 |
| 2:53.1 | 1,500m | 2:53.1 | 67 | 532 | 10 |
| 2:50.5 | 2,000m | 2:50.5 | 71 | 543 | 10 |
| 2:58.2 | 2,500m | 2:58.2 | 62 | 512 | 10 |
| 3:13.9 | 3,000m | 3:13.9 | 48 | 465 | 10 |
| 0:03.5 | 3,008m | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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