Douglas Whitson 4x500m/2:00r SkiErg
2,000m
Meters
12:13.2
Time
3:03.3
Pace
101
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 20:13.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 44 |
| Stroke Count | 745 |
| Drag Factor | 84 |
March 15, 2024 11:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 2,000m | 3:03.3 | 57 | 495 | 44 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 45 | |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 42 | |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 47 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 46 | |
| r368m |
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Workout Graph
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