Douglas Whitson 3001m row
3,001
Meters
18:43.5
Time
3:07.1
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 9 |
| Stroke Count | 177 |
| Drag Factor | 112 |
March 16, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.5 | 3,001 | 3:07.1 | 53 | 483 | 150 | 9 |
| 3:22.8 | 500 | 3:22.8 | 42 | 444 | 25 | 9 |
| 3:30.2 | 1,000 | 3:30.2 | 38 | 429 | 25 | 8 |
| 2:51.0 | 1,500 | 2:51.0 | 70 | 540 | 25 | 10 |
| 2:55.5 | 2,000 | 2:55.5 | 65 | 522 | 25 | 10 |
| 2:59.1 | 2,500 | 2:59.1 | 61 | 509 | 25 | 10 |
| 2:59.7 | 3,000 | 2:59.7 | 60 | 507 | 25 | 10 |
| 0:01.1 | 3,001 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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