Douglas Whitson 10x100m/2:00r SkiErg
1,000m
Meters
5:16.7
Time
2:38.3
Pace
50
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 25:16.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 52 |
| Stroke Count | 819 |
| Drag Factor | 82 |
March 18, 2024 11:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 52 | |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 47 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 54 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 51 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 53 | |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 52 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 52 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 55 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 51 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 48 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 59 | |
| r1,054m |
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Workout Graph
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