Douglas Whitson v1000m/5:00r...2 SkiErg
2,100m
Meters
18:19.0
Time
4:21.6
Pace
108
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 28:19.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 84 |
March 22, 2024 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 2,100m | 4:21.6 | 20 | 367 | 31 | |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 40 | |
| r: 5:00 | 223m | |||||
| 12:09.2 | 1,100m | 5:31.4 | 10 | 333 | 27 | |
| r: 5:00 | 12m | |||||
| r235m |
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Workout Graph
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