Douglas Whitson v1000m/5:00r...4 SkiErg
4,800m
Meters
35:58.5
Time
3:44.8
Pace
244
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 55:58.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 38 |
| Stroke Count | 1855 |
| Drag Factor | 78 |
March 26, 2024 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.5 | 4,800m | 3:44.8 | 31 | 405 | 38 | |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 44 | |
| r: 5:00 | 169m | |||||
| 7:42.9 | 1,100m | 3:30.4 | 38 | 429 | 35 | |
| r: 5:00 | 149m | |||||
| 10:14.8 | 1,300m | 3:56.4 | 26 | 391 | 37 | |
| r: 5:00 | 223m | |||||
| 12:22.1 | 1,400m | 4:25.0 | 19 | 364 | 38 | |
| r: 5:00 | 215m | |||||
| r756m |
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Workout Graph
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