Douglas Whitson 4010m SkiErg
4,010m
Meters
36:44.9
Time
4:34.9
Pace
216
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 38 |
| Stroke Count | 1426 |
| Drag Factor | 83 |
March 29, 2024 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:44.9 | 4,010m | 4:34.9 | 17 | 357 | 38 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 44 |
| 3:41.1 | 1,000m | 3:41.1 | 32 | 411 | 41 |
| 6:15.4 | 1,500m | 6:15.4 | 7 | 322 | 38 |
| 4:11.0 | 2,000m | 4:11.0 | 22 | 376 | 38 |
| 4:31.6 | 2,500m | 4:31.6 | 17 | 360 | 42 |
| 6:25.9 | 3,000m | 6:25.9 | 6 | 320 | 31 |
| 4:50.3 | 3,500m | 4:50.3 | 14 | 349 | 40 |
| 3:50.8 | 4,000m | 3:50.8 | 28 | 397 | 43 |
| 0:03.7 | 4,010m | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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