Douglas Whitson v1000m/5:00r...4 SkiErg
4,300m
Meters
30:05.4
Time
3:29.9
Pace
217
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 50:05.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 43 |
| Stroke Count | 1815 |
| Drag Factor | 75 |
April 02, 2024 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,300m | 3:29.9 | 38 | 430 | 43 | |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 46 | |
| r: 5:00 | 182m | |||||
| 7:38.5 | 1,100m | 3:28.4 | 39 | 433 | 43 | |
| r: 5:00 | 240m | |||||
| 7:56.3 | 1,100m | 3:36.5 | 34 | 418 | 44 | |
| r: 5:00 | 209m | |||||
| 8:45.0 | 1,100m | 3:58.6 | 26 | 388 | 42 | |
| r: 5:00 | 27m | |||||
| r658m |
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Workout Graph
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